I’m going on holidays! – Important Dates for Group Training 28/9/11— 13/10/11
I'm heading off for a couple of weeks holiday with my family - so there are some changes to note to our GROUP TRAINING sessions. Read more
25.09.2011 |Featured
Is stress making you fat?
All forms of stress cause a physical response in your body that you can feel. One of the most obvious is the feeling of nervousness, or "butterflys in your stomach" when you are placed in a stressful situation. It is undeniable that all forms of stress, regardless of its origin, will cause a distinct and very real physical response in your body. This stress has very real and physical consequences and it is this predetermined response to stress which can make you fat. Read more
4.08.2011 |Diet / Gabriel Method / Naturopathy / Stress / Weight Loss
DOMS – hurts so good
I have a strange love/hate relationship with DOMS, I don’t enjoy the symptoms but I do revel in the knowledge I’ve pushed my muscles sufficiently to cause an adaption, that is, to get stronger and fitter. I think this is a sensation you start to crave as acknowledgment your work is having the desired effect. Read more
13.07.2011 |Exercise / Fitness Training
5 Tips for Feeling Good & Looking Good
Some practical advice from Brian on how to ensure you feel good and look good, both physically and emotionally. Read more
4.07.2011 |Exercise / Fitness Training / Mind Power / Natural Remedies / Naturopathy
Traumeel – an amazing anti inflammatory
Traumeel is one of those remarkable products you are lucky to sometimes stumble across. A natural medicine shown to have anti-inflammatory effects, provides pain relief and reduction in swelling. I firmly believe in Traumeel, and know from my own experience, Traumeel is one of the most effective natural remedies on the market today.If you suffer from pain, or know of someone who does, I strongly recommend you purchase this amazing natural healer. Buy it for yourself, family and friends, keep it close and use it at first sign of pain or injury for effective, long lasting relief. Read more
6.06.2011 |Natural Remedies / Naturopathy
Every wondered why we have fat?
As some of you may know, I'm currently being trained by Jon Gabriel to be a Coach of his revolutionary weight loss program, The Gabriel Method. My education is going very well, and I'm thoroughly enjoying it. With everything going well, I'll be accredited in about 8 weeks, at which time I look forward to helping many with this ever increasing health issue. For now, here is a brief insight to some of The Gabriel Method. Read more
16.05.2011 |Diet / Gabriel Method / Naturopathy / Nutrition / Weight Loss
Why diets do not work
Jon Gabriel lost over 103 kilos without dieting or surgery and his body shows almost no sign of ever having been morbidly obese..... When I first read that statement on the back cover of Jon’s book, The Gabriel Method, I was very sceptical - actually I didn’t believe it. I expected there to be a trick, a product, a magic potion – I was convinced his book would be like so many of the others. Another low carb diet, or a kilojoule controlled diet; but there was none of that. Read more
28.04.2011 |Gabriel Method / Mind Power / Nutrition / Weight Loss
