bnatural Boot Camp Kids is suitable for children aged 5 - 16.

Why choose a bnatural Boot Camp Kids?

Exercise is vital for a child's mental and physical development and growth.

They need a minimum of 1 hour per day.

Exercise...

• WILL improve their physical strength and fitness
• WILL help control their level of body fat and build stronger muscles and bones
• WILL improve their confidence and self esteem
• WILL teach them new skills, improve their co-ordination and flexibilty
• WILL provide stress relief

A bnatural Boot Camp Kids will provide all these benefits in a safe, non-competive, non-threatening and enjoyable outdoor environment.

It will teach them to care for their body from an early age, and the importance of doing so.

Brian Killian is a Naturopath, Fitness Trainer and Father of 2, who has many years of experience in the health industry.

His Boot Camps for Kids are suited for all children, regardless of their natural sporting ability.

Groups are small (maximum of 14), and all children will be made to feel welcome and important.

Skills covered will include:

• aerobic exercise
• strength work and conditioning
• flexibilty and co-ordination
• Pilates and core strength exercise
• self defence

What you will need to bring:

• mat or towel,
• hat,
• drink and
• sunscreen.