I have a strange love/hate relationship with DOMS, I don’t enjoy the symptoms but I do revel in the knowledge I’ve pushed my muscles sufficiently to cause an adaption, that is, to get stronger and fitter. I think this is a sensation you start to crave as acknowledgment your work is having the desired effect. Read more
13.07.2011 |Exercise / Fitness Training
Some practical advice from Brian on how to ensure you feel good and look good, both physically and emotionally. Read more
4.07.2011 |Exercise / Fitness Training / Mind Power / Natural Remedies / Naturopathy
The best time to workout depends on you. It depends on what type of person you are, a 'morning person' or a 'night owl'. Read more
25.03.2011 |Exercise / Fitness Training
