Gen Tec Nutrition source, blend and package the highest quality laboratory tested (HPLC) Micronised Creatine Monohydrate powder. Our Creatine is naturally derived from plant material and virtually free of impurities due to a world patented extraction process using the latest technology available. It is micronised to 320 mesh size making it finer in texture to improve mixing and absorption.

Creatine produces energy for muscle contraction in a power based environment. Supplementing with Creatine allows the bodybuilder or power lifter to complete more repetitions or increase the working weight.

So too Creatine increases the athletes ability to sprint, jump, kick, throw, tackle, hit etc more often throughout training games.

The muscle cell volumisation properties of Creatine directly increase lean muscle mass and help recovery.

Suggested use for best results:
Loading phase:
Upon rising

5g Creatine*

Mid morning

5g Creatine

Mid afternoon

5g Creatine

30mins before training

5g Creatine*

Immediately after training

5g Creatine*

Before bed

5g Creatine

* Use Creatine here during maintenance dose, rest days only require 10g/day

Tips:
Increase water intake

Reduce caffeine intake (interferes with absorption and hydration)