Gen-Tec's pure powder free-form Micronised L-Glutamine is the most bio-available form and requires no carriers to enter the bloodstream or muscle cells.

L-Glutamine is the most abundant amino acid in muscle tissue.

It is also very abundant in the immune system.

Basic Functions: Muscle growth, recovery, overtraining, immune function, vigilance

L-Glutamine stores are depleted during any form of high intensity training (ie weight training, cycling, running etc) through the “glucose alanine cycle”.

This can cause catabolism; muscle breakdown.

Supplementation of L-Glutamine helps restore levels in muscle providing an anabolic environment, muscle growth. It will also restore health and integrity of the immune system preventing overtraining syndrome.

L-Glutamine combines very well with micronised creatine to aid recovery and increase lean muscle mass.

For improved concentration, L-Glutamine crosses the blood/brain barrier to increase vigilance for sports or study.

Suggested use: 10-30g per day (1 teaspoon – 5g)

Program:
Upon rising: 5g
30mins before training or event 5-10g
Immediately after training or event 5-10g

Can be used between all meals while on a restricted calorie diet.