Adults: Take 10 mL, use 4 sprays or dissolve 2 tablets under the tongue every half hour for the first 4 doses, then every 4 hours.
Children 2 to 12 years: Take 5 mL, use 2 sprays or dissolve 1 tablets under the tongue every half hour for the first 4 doses, then every 4 hours.
Use only as directed. If symptoms persist consult your healthcare practitioner.

Active Ingredients - Oral Liquid

Each 10 mL dose contains:

Anamirta cocculus (Cocculus) tincture equivalent to dry fruit 5 mcg, Chamaelirium luteum (False Unicorn Root) tincture equivalent to dry root and rhizome 5 mcg, Ignatia 4X, 500 mcL, Nux vomica 6C, 16.7 mcL, Passiflora incarnata (Passion Flower) tincture equivalent to dry flowering herb 5 mg, Phosphoricum acidum 2X, 600 nL, Sepia 1X, 500 nL, Zincum met. 8X, 500 nL.

Active Ingredients - Tablets

Each tablet contains equal parts of:

Cocculus 4X, Helonias 4X, Ignatia 4X, Nux vom. 6C, Passiflora 1X, Phosphoricum acidum 5X, Sepia 4X, Zincum met. 10X.

Active Ingredients - Oral Spray
Each 1 mL contains:

Cocculus 4X, 50 mcL, Helonias 4X, 50 mcL, Ignatia 4X, 50 mcL, Nux vom. 6C, 1.67 mcL, Passiflora 1X, 50 mcL, Phosphoricum acidum 5X, 60 mcL, Sepia 4X, 50 mcL, Zincum met. 10X, 5 mcL

Helpful hints

Stress is often difficult to avoid - how you handle it is usually what makes the difference.

The best way to minimise the effects of stress is to start taking good care of yourself

Aim for 8 hours a night of deep, relaxing sleep

Enjoy some regular physical activity to release natural feel - good chemicals in your body

Eat small meals that contain plenty of complex carbohydrate up to 6 times a day to help keep blood sugar levels stable

Cut down on stimulants like coffee and alcohol

Find a relaxation method that you really enjoy and works for you - it may be yoga, meditation, deep breathing, bush walking or any number of things.

Nervatona Calm is generally better to use if relaxation is required after work in preparation for retiring (sleeping).