Meet Brian
Hi, I’m Brian Killian and welcome to bnatural.
I am a qualified Naturopath, Fitness Trainer, Head Coach for The Gabriel Method and Health Coach for Food Matters . For over three decades I have helped thousands of people transform their lives. Now it’s your turn.
At bnatural, we bring professional health solutions to you with our Online Health Coaching. So wherever you are in the world you have direct access to Brian and his team. And if you’re an Adelaide local, you have our Fitness, Massage and Naturopathy services on your doorstep.
Our Services
At bnatural we offer offer health and fitness services from our clinic in North Adelaide and the surrounding parklands, as well as online coaching programs to clients all over the world.
Don’t let distance or a busy life keep you from getting great health advice
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The holistic approach to weight loss that can turn off your FAT Programs and transform your body and life forever
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HIIT for me is the #1 best exercise for losing body fat.
⚡️ HIIT is high intensity interval training
⚡️ The KEY is the intensity!
⚡️ HIIT - How To
Tabata protocol
20 seconds Effort then 10 seconds Rest
Do this 8 times
⚡️Examples of HIIT
- skipping
- boxing
- running/fast walking
- burpees
- mountain climbers
- jump jacks
#bnatural #BrianKillian #fitness #weightloss #fatloss #LoseWeight #healthy #happy #body #mind #spirit #adelaide #australia #fitness4weightloss
My niece and very talented Naturopath Tamara Killian doing her ‘healing thing’ at bnatural HQ today.
I’ve had RAVE reviews from clients I’ve sent to see Tamara.
If you're in the market for a Naturopath look no further 🙂 here she is.
Be Grateful. Imagine if you had nothing but still danced and smiled like this little bloke?
Being grateful is something most of us, including myself, could be more aware of.
✅ Being grateful is strongly associated with greater happiness.
✅ How do I be more grateful?
- keep a gratitude journal
- don’t be picky: start appreciating the small things (hang out with a small child they’re excellent at this)
- make saying ‘thank you’ more meaningful and express your gratitude to others
✅ As a kid in my family, we’d say a prayer of thanks before each meal and on going to bed each night. At the time I didn’t give it much thought but my parents had us practicing being grateful every day.
Great parenting Noel and Carmel ♥️
Another truth from MJ.
🏀 I grew up with lots of dreams and for many years did zero about them.
I would do a lot of talking but not much doing. My brother used to call me ‘gunna’ - in that I’m going to do this, and I’m going to do that.
🏀 As I’ve got older I’ve improved and talk less and take action more quickly. I’m far from perfect, however!
🏀 My point is - DON'T BE LIKE ME AND WAIT!
If you have a dream or a goal, don’t wait for permission to start - just start! 😀
🏀 Any person I’ve met or read about who has succeeded has made some huge mistakes along the way.
So don’t be afraid - try!
It’ll probably work out really well, and if not - try again. 🙏
Hope this helps - Brian
Fact: You never lose your potential to get stronger 💪
That‘s why I think regardless of your age Strength Work should be a part of your life.
💪 Benefits of being Stronger
- you’ll probably live longer!
Strength Training reduces your risk of heart disease and diabetes.
- you’ll be happier 😀 as Strength Training helps with depression and anxiety
- you’ll sleep better
- you’ll lose weight
- you’ll have a faster metabolism and more energy
- your Immune System will be primed and strong. Less illness!
- you’ll be able to lift things, open jars, go up steps, get in/out of your car more easily.
Everything, life, is easier if you’re strong!
💪 How often?
- not much, anytime you train you benefit.
However faster results come from:
3 x week for 30 minutes
💪 Is it safe?
- Yes but I recommend you follow a program prepared by a fitness professional, especially if you’re new to it.
💪 If you don’t use your muscles body essentially loses them. But at any age, you can get them back! Don’t wait any longer to start getting stronger today.
💪 Hope this helps ‘muscles’ - Brian
Michael Jordan 🏀 on the benefit of being a failure
👍
#bnatural #BrianKillian #success #failure #healthy #happy #motivation #nevergiveup #naturopath
Learn from our bnatural Blog
Each week Brian presents a new tool, technique and the latest hacks to help you live a healthy and happy life.
