Meet Brian
Hi, I’m Brian Killian and welcome to bnatural.
I am a qualified Naturopath, Fitness Trainer, Head Coach for The Gabriel Method and Health Coach for Food Matters . For over three decades I have helped thousands of people transform their lives. Now it’s your turn.
At bnatural, we bring professional health solutions to you with our Online Health Coaching. So wherever you are in the world you have direct access to Brian and his team. And if you’re an Adelaide local, you have our Fitness, Massage and Naturopathy services on your doorstep.
Our Services
At bnatural we offer offer health and fitness services from our clinic in North Adelaide and the surrounding parklands, as well as online coaching programs to clients all over the world.
Don’t let distance or a busy life keep you from getting great health advice
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The holistic approach to weight loss that can turn off your FAT Programs and transform your body and life forever
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HAPPY NEW YEAR everyone!
❇️ Before we all head off and run ourselves into the ground to earn more $ to buy more useless stuff, how about this year we focus on what actually makes us happy ...and adding in more of that.
Seems like a good idea to me!
What makes you happy?
What makes me happy? Being creative and useful and learning. And being in an unspoiled environment.
If Buddha is right then being proactive in directing your thoughts is a major first step for a happy and healthy life.
✳️ HOW TO DIRECT YOUR THOUGHTS
- focus on what you can control, let the other stuff go
- meditation and/or visualisation to clear and plan your success in your Mind first
- be aware you have choice
- exercise to burn off stress which clouds your thinking
- watch what you watch, read and listen to. Add in positive influences not just the modern day drama
HIIT for me is the #1 best exercise for losing body fat.
⚡️ HIIT is high intensity interval training
⚡️ The KEY is the intensity!
⚡️ HIIT - How To
Tabata protocol
20 seconds Effort then 10 seconds Rest
Do this 8 times
⚡️Examples of HIIT
- skipping
- boxing
- running/fast walking
- burpees
- mountain climbers
- jump jacks
#BNatural #BrianKillian #fitness #weightloss #fatloss #loseweight #healthy #happy #body #mind #spirit #adelaide #australia #fitness4weightloss
My niece and very talented Naturopath Tamara Killian doing her ‘healing thing’ at bnatural HQ today.
I’ve had RAVE reviews from clients I’ve sent to see Tamara.
If you're in the market for a Naturopath look no further 🙂 here she is.
Be Grateful. Imagine if you had nothing but still danced and smiled like this little bloke?
Being grateful is something most of us, including myself, could be more aware of.
✅ Being grateful is strongly associated with greater happiness.
✅ How do I be more grateful?
- keep a gratitude journal
- don’t be picky: start appreciating the small things (hang out with a small child they’re excellent at this)
- make saying ‘thank you’ more meaningful and express your gratitude to others
✅ As a kid in my family, we’d say a prayer of thanks before each meal and on going to bed each night. At the time I didn’t give it much thought but my parents had us practicing being grateful every day.
Great parenting Noel and Carmel ♥️
Learn from our bnatural Blog
Each week Brian presents a new tool, technique and the latest hacks to help you live a healthy and happy life.
