Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.
Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.
Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.
Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.
We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?
Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]
By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.
Training outdoors is a cheaper more effective option than exercising indoors.
We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.
"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.
