bnatural Live

10 minute fat burning work out

By | February 5th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move|

Join me for a quick and effective 10 minute Work Out to turn your body into a fat burning machine. You can do this work out with me anywhere; at home, in your office or at the park. The only equipment you will need is a couple of dumbbells, and you're ready to go. [...]

Video: Get strong and sexy calf muscles

By | February 12th, 2018|5 to Thrive, bnatural Live, Featured, Fitness 4 Weight Loss, Healthy Body, Move|

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]

How to loosen your hips and lower back

By | January 18th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move|

By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.

Upper body stretch and recharge

By | January 18th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move|

We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.