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Video: Get strong and sexy calf muscles

2021-03-13T11:04:23+10:30

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]

Video: Get strong and sexy calf muscles2021-03-13T11:04:23+10:30

Video: How to loosen your hips and lower back

2021-03-13T11:04:24+10:30

By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.

Video: How to loosen your hips and lower back2021-03-13T11:04:24+10:30

Video: Upper body stretch and recharge

2021-03-13T11:04:24+10:30

We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.

Video: Upper body stretch and recharge2021-03-13T11:04:24+10:30
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