bnatural Live

Video: Get strong and sexy calf muscles

By | February 12th, 2018|5 to Thrive, bnatural Live, Exercise Videos, Featured, Fitness 4 Weight Loss, Healthy Body, Latest, Move|

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]

Video: How to loosen your hips and lower back

By | January 18th, 2018|5 to Thrive, bnatural Live, Exercise Videos, Fitness 4 Weight Loss, Healthy Body, Move|

By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.

Video: Upper body stretch and recharge

By | January 18th, 2018|5 to Thrive, bnatural Live, Exercise Videos, Fitness 4 Weight Loss, Healthy Body, Move|

We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.