Healthy Body

Why outdoor exercise is better for you

Training outdoors is a cheaper more effective option than exercising indoors.

Our 3 year old son Harry has cancer

When our 3 year old son Harry was suddenly diagnosed with cancer, his and our lives changed forever. This is my story of a life event which has moved me like no other.

Avoid these 7 foods to lose weight

If losing weight is your goal avoiding these foods will do you a world of good.

What’s triggering your weight gain? Take our free quiz.

If you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Take this quick 5 minute quiz

Stop drinking fruit juice! Here’s why…

If you drink a glass of orange juice with your breakfast in the morning, there's enough sugar in that glass of juice to stop the fat metabolism for 3 to 4 hours, depending on your body weight.