Healthy Body

Video: How To – Stop Back Pain

Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.

Learn The Doorway Technique

Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.

Cardio or Weights first: what’s best for weight loss?

Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.

10 minute fat burning work out

Join me for a quick and effective 10 minute Work Out to turn your body into a fat burning machine. You can do this work out with me anywhere; at home, in your office or at the park. The only equipment you will need is a couple of dumbbells, and you're ready to go. [...]

Get strong and sexy calf muscles

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]

How to loosen your hips and lower back

By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.

Upper body stretch and recharge

We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.

Why outdoor exercise is better for you

Training outdoors is a cheaper more effective option than exercising indoors.

Our 3 year old son Harry has cancer

When our 3 year old son Harry was suddenly diagnosed with cancer, his and our lives changed forever. This is my story of a life event which has moved me like no other.

Avoid these 7 foods to lose weight

If losing weight is your goal avoiding these foods will do you a world of good.