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Pumpkin seeds

Pumpkin seeds – nature’s little nutritional powerhouse If you’re looking for a highly portable healthy snack which requires no refrigeration, look no further than the tasty and chewy pumpkin seeds. Pumpkin seeds may be small but what they lack in size they make up in  nutritional power. Containing generous amounts of magnesium, protein, zinc to name a... Read more
Inside of Stomach as per Woody Allen

Sex, Mindful Eating & Woody Allen (funny video)

Some time ago I watched an early Woody Allen film “All you ever wanted to know about sex, but were afraid to ask“  that although having little to do with health, contained a very funny scene that has completely transformed my well-being. The scene is a guy out to dinner with his girlfriend. While he was... Read more

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