Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.... Read more
Great news; Science has proven we are in control of our health. Genetics play a part but the environment we create for ourselves has the most influence. Here are a few easy things ‘naturally’ fit people do, that you can do too.... Read more
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