Push Ups are for everyone. I have a love/hate relationship with this old school muscle builder – I hate doing them but love what they do for me! With so many benefits, knowing how to do a perfect Push Up is a valuable tool that I want everyone to understand. This short video shows you... Read more
Lower Abdominals are the most prone to neglect, yet worthy of attention, areas of muscle we have. Pregnancy, obesity, inactivity, poor posture are highly connected with this region being placed under enormous strain. In this quick video from our How To series, Coach Kieran shows an easy movement to target this problem area effectively and... Read more
In our first of our How To Do video series, Coach Kieran shows the simple yet highly effective exercise The Abdominal Brace. Originated from Yoga practice this movement has gone mainstream with it being excellent for building muscle strength and endurance in abdominal, back and core muscles. A must do!... Read more
Strength Training is good for everyone. This quick HOW TO video shows you a simple routine of exercises great for increasing strength, improving tone and weight loss. Perfect for the elderly, obese, those with mobility and balance issues and everyone else.... Read more
Subscribe for FREE fitness videos, recipes and meditations
Get regular emails from Brian with content all designed to help you create a happier and healthier life. You get access to... Brian's 4 Minute Fat Burning Fitness Video,
a bunch of yummy & easy recipes,
meditations and more!