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Video: How To Do – Push Ups

Push Ups are for everyone. I have a love/hate relationship with this old school muscle builder – I hate doing them but love what they do for me! With so many benefits, knowing how to do a perfect Push Up is a valuable tool that I want everyone to understand. This short video shows you... Read more

Video: How To Do – The Abdominal Brace (Plank)

In our first of our How To Do video series, Coach Kieran shows the simple yet highly effective exercise The Abdominal Brace. Originated from Yoga practice this movement has gone mainstream with it being excellent for building muscle strength and endurance in abdominal, back and core muscles. A must do!... Read more

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