Why outdoor exercise is better for you

By | September 21st, 2015|5 to Thrive, Featured, Fitness 4 Weight Loss, Healthy Body, Move More|

Training outdoors is a cheaper more effective option than exercising indoors.

What the heck is Mindfulness?!

By | March 2nd, 2015|Featured, Healthy Mind|

"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.

What’s triggering your weight gain? Take our free quiz.

By | November 14th, 2012|Featured, Healthy Body, Healthy Mind|

If you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Take this quick 5 minute quiz