Video: Get strong and sexy calf muscles

By | February 12th, 2018|5 to Thrive, bnatural Live, Exercise Videos, Featured, Fitness 4 Weight Loss, Healthy Body, Latest, Move|

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]

Why outdoor exercise is better for you

By | September 21st, 2015|5 to Thrive, Featured, Fitness 4 Weight Loss, Healthy Body, Move|

Training outdoors is a cheaper more effective option than exercising indoors.

What the heck is Mindfulness?!

By | March 2nd, 2015|Featured, Healthy Mind|

"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.