Fitness 4 Weight Loss

Cardio or Weights first: what’s best for weight loss?

By | April 16th, 2018|5 to Thrive, Fitness 4 Weight Loss, Healthy Body, Move More|

Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.

10 minute fat burning work out

By | February 5th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move More|

Join me for a quick and effective 10 minute Work Out to turn your body into a fat burning machine. You can do this work out with me anywhere; at home, in your office or at the park. The only equipment you will need is a couple of dumbbells, and you're ready to go. [...]

Get strong and sexy calf muscles

By | February 12th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move More|

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]

How to loosen your hips and lower back

By | January 18th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move More|

By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.

Why outdoor exercise is better for you

By | September 21st, 2015|5 to Thrive, Featured, Fitness 4 Weight Loss, Healthy Body, Move More|

Training outdoors is a cheaper more effective option than exercising indoors.

Upper body stretch and recharge

By | January 18th, 2018|5 to Thrive, bnatural Live, Fitness 4 Weight Loss, Healthy Body, Move More|

We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.

Video: How To Do – Push Ups

By | July 9th, 2018|5 to Thrive, Fitness 4 Weight Loss, Healthy Body, How To:, Latest, Move More|

Push Ups are for everyone. I have a love/hate relationship with this old school muscle builder - I hate doing them but love what they do for me! With so many benefits, knowing how to do a perfect Push Up is a valuable tool that I want everyone to understand. This short video shows you how to do a Push Up correctly, safely, and shows both the beginner and advanced versions.