Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.
Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.
Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]
By lengthening and relaxing your muscles you can reduce your pain and improve your mobility. Follow and learn from Brian with these three quick and easy to do moves to loosen your hips and your lower back.
We ALL get tight muscles causing headaches, neck pain, sore shoulders and more. Follow me, Brian as I take you through a quick, do anywhere stretch routine perfect for relieving stress, loosening muscles and leaving you invigorated and energised.
Push Ups are for everyone. I have a love/hate relationship with this old school muscle builder - I hate doing them but love what they do for me! With so many benefits, knowing how to do a perfect Push Up is a valuable tool that I want everyone to understand. This short video shows you how to do a Push Up correctly, safely, and shows both the beginner and advanced versions.