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Cardio or Weights first: what’s best for weight loss?

By | April 16th, 2018|5 to Thrive, Fitness 4 Weight Loss, Healthy Body, Latest, Move|

Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.

Beat stress with The 5 Second Rule.

By | April 12th, 2018|5 to Thrive, Chill Out, Healthy Mind, Latest|

We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?

Video: Get strong and sexy calf muscles

By | February 12th, 2018|5 to Thrive, bnatural Live, Exercise Videos, Featured, Fitness 4 Weight Loss, Healthy Body, Latest, Move|

Having strong calf muscles help you walk, run, jump, basically move. Without them - doing anything is difficult. Keeping them mobile with a decent stretch not only helps them work better; it makes them look better too! So regardless if you're wanting to improve the health of your calf muscles for function, or just for [...]