Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.
I've noticed stimulus for change can come when you least expect it and in unexpected ways. My client, Carmel, wrote this post on how a Woody Allen movie sparked her into transforming her life. Some time ago I watched an early Woody Allen film "All you ever wanted to know about sex, but were afraid to ask" [...]
Push Ups are for everyone. I have a love/hate relationship with this old school muscle builder - I hate doing them but love what they do for me! With so many benefits, knowing how to do a perfect Push Up is a valuable tool that I want everyone to understand. This short video shows you how to do a Push Up correctly, safely, and shows both the beginner and advanced versions.