Learn The Doorway Technique
Brian Killian2021-03-13T11:04:23+10:30Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.
Beat stress with The 5 Second Rule.
Brian Killian2021-03-13T11:04:23+10:30We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?
What the heck is Mindfulness?!
Brian Killian2021-03-13T11:04:24+10:30"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.
Our 3 year old son Harry has cancer
Sean2021-03-13T11:04:24+10:30When our 3 year old son Harry was suddenly diagnosed with cancer, his and our lives changed forever. This is my story of a life event which has moved me like no other.