Healthy Mind

What the heck is Mindfulness?!

"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.

Our 3 year old son Harry has cancer

When our 3 year old son Harry was suddenly diagnosed with cancer, his and our lives changed forever. This is my story of a life event which has moved me like no other.

What’s triggering your weight gain? Take our free quiz.

If you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Take this quick 5 minute quiz