Healthy Mind

Learn The Doorway Technique

Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.

Power Pose – quickly learn this easy technique for a powerful mind

We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?

Change your life now with The 5 Second Rule.

We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?

What the heck is Mindfulness?!

"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.

Our 3 year old son Harry has cancer

When our 3 year old son Harry was suddenly diagnosed with cancer, his and our lives changed forever. This is my story of a life event which has moved me like no other.

What’s triggering your weight gain? Take our free quiz.

If you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Take this quick 5 minute quiz