Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.
We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?
"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.
If you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Take this quick 5 minute quiz