Healthy Mind

5 Ways You Can Help Depression Naturally

By | February 1st, 2019|5 to Thrive, Chill, Healthy Body, Healthy Mind, Latest, Sleep Well|

Back pain is one of the most common ailments seen by doctors, and mostly it is preventable. This video will show you easy, do anywhere movements to create a strong, flexible and pain free back.

Learn The Doorway Technique

By | May 21st, 2018|5 to Thrive, Chill, Healthy Body, Healthy Mind|

Traditionally people do their Cardio training before Weights but maybe they are wasting their time? In this post I look at the best combinations for fat loss and fitness.

Change your life now with The 5 Second Rule.

By | April 12th, 2018|5 to Thrive, Chill, Healthy Mind|

We know your Mind affects your Body, but does it go both ways, does your Body affect your Mind?

What the heck is Mindfulness?!

By | March 2nd, 2015|Featured, Healthy Mind|

"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.

Our 3 year old son Harry has cancer

By | January 18th, 2015|Healthy Body, Healthy Mind, Healthy Spirit|

When our 3 year old son Harry was suddenly diagnosed with cancer, his and our lives changed forever. This is my story of a life event which has moved me like no other.