Healthy Mind

What the heck is Mindfulness?!

"Mindfulness" is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.

What’s triggering your weight gain? Take our free quiz.

If you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Take this quick 5 minute quiz