Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little excess weight? If you said yes to any of these questions, then yoga can certainly help you and in this article I’d like to share 3 reasons to consider trying a gentle yoga... Read more
“Mindfulness” is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.... Read more
We all let our mind wander sometimes but can daydreaming really be beneficial for your health? We find out the answer in Jon Gabriel, author of the best selling book The Gabriel Method, in his latest post for us.... Read more
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