Archive / Personal Growth

RSS feed for this section
Inside of Stomach as per Woody Allen

Sex, Mindful Eating & Woody Allen (funny video)

Some time ago I watched an early Woody Allen film “All you ever wanted to know about sex, but were afraid to ask“  that although having little to do with health, contained a very funny scene that has completely transformed my well-being. The scene is a guy out to dinner with his girlfriend. While he was... Read more

Subscribe for FREE fitness videos, recipes and meditations

Get regular emails from Brian with content all designed to help you create a happier and healthier life.
You get access to...
Brian's 4 Minute Fat Burning Fitness Video,
a bunch of yummy & easy recipes,
meditations and more!

We will never share your email address.