“Mindfulness” is a hot topic in Western psychology and is increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feeling.... Read more
If you are trapped at your desk, or maybe limited in your movement due to your age or weight, this stretching video is for you. Please enjoy the many benefits to your health being flexy will bring.... Read more
Is it important to have a rest day when exercising? I believe rest and recovery is as important to the success of an exercise regime as the actual work completed in a personal training or gym session. In this Q&A session I did for HIF I answer a readers concern about ‘rest days’ and provides... Read more
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