The Gabriel Method

Backed by solid cutting-edge obesity research, The Gabriel Method is a holistic approach to weight loss that can transform your body and life forever. Chronic weight gain is often caused by physical, emotional, or environment triggers that are confusing your body on a biological level.
The typical solution of ‘calories in versus calories out’ is flawed and doesn’t work.
Jon Gabriel developed The Gabriel Method from his own experience and in doing so lost over 100 kilograms.

About Jon Gabriel

In 2001 Jon Gabriel weighed 409 pounds.

He’d tried almost every diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call, when pure chance kept him off of United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. Over the next two and a half years, Jon dropped more than half his weight without dieting, pills, or surgery.

John Gabriel

Author of The Gabriel Method, Jon Gabriel

Brian with Jon Gabriel at the Gabriel Method retreat at Kiama

Brian with Jon Gabriel at the Gabriel Method retreat at Kiama

Brian and The Gabriel Method

As Jon’s first coach of the Gabriel Method I have seen it grow from a book to a worldwide movement.

I have dedicated my professional life to the teaching The Gabriel Method as I consider it the simplest, most effective and sustainable approach to weight loss created. I have coached 100’s of people learn and live The Gabriel Method and seen it not only result in weight loss but totally transform a person’s life.

The Gabriel Method Book

The Gabriel Method Book

Learn the exact tools that Jon Gabriel used to lose 225 lbs with no suffering, dieting, or extreme exercise. Totally unique and groundbreaking The Gabriel Method is backed by solid, cutting-edge obesity research. In Jon’s honest account of his remarkable weight loss journey, you’ll learn

  • How to turn off your FAT Programs
  • How to eliminate the emotional and mental sources for your weight gain
  • The power of visualisation for changing your internal chemistry
  • The importance of adding healing foods to your life every day

“The most comprehensive and scientifically meaningful method I’ve ever encountered.”
Dr Jean Bokelman M.D – Director of Endobiogenic Intergrative Medical Centre

“Your book is incredible: The only useful book on sustainable weight loss. I have recommended it to many of my patients. It is tremendously helpful and I think everyone should read it.”– Dr. Daphne Goldberg M.D.

Gabriel Method Recipe Book

Gabriel Method Recipe Book

Quick and easy “Gabrielicious” recipes for high energy during the day and to burn fat while you sleep. You’ll be amazed at how rich and flavorful eating The Gabriel Method way can be. Enjoy..

  • Fast and simple fat burning breakfast, lunch and dinner
  • Protein-rich snacks
  • 287 pages of super delicious, super nutritious recipes
  • Photos of every single recipe
  • Simple-to-make everything (no chef skills required)

“I just made my first pizza, Woah it’s good! The kids loved it too.”— Yolanda

Visualization for Weight Loss

Visualization for Weight Loss

An amazing new book on using your Mind to transform your body. Learn to use the mind training tool of visualisation Jon Gabriel used to drop 220 pounds without dieting or deprivation, In Jon Gabriel’s latest best-selling book learn and apply visualisation to:

  • Overcome disempowering beliefs surrounding food and weight loss
  • Melt away stress
  • Conquer fears of losing weight
  • Rediscover the joy of movement
  • Create healthy new habits
  • Kill food cravings and addictions
  • Achieve better sleep

“This book is your ultimate guide to visualizing and creating the body and health of your dreams!” – James Colquhoan, Food Matters

Jon Gabriel teaches simple, practical ways to use your mind to totally transform your body” – Kris Carr, Crazy Sexy Weight Loss

Fit Kids Revolution Book

Fit Kids Revolution

Finally… a Diet-Free solution for raising healthy & fit children for life! This extraordinary book from Dr Patricia Riba and Jon Gabriel gives hope to parents facing the struggles of the obesity epidemic in children. Download free first 3 chapters.

  • Help your child overcome weight gain in a fun, safe, sustainable way.”
  • Use a mind-body, holistic approach for life-long change
  • Includes Recipes, Visualisations, Activities and more

“A book that can change the fate of childhood obesity” – Jess Ainscough

“Fit Kids Revolution offers a depth of understanding that is truly extraordinary.” – Julie Daniluk, R.H.N.

FREE 30 Day Support Group Membership

FREE 30 Day Support Group Membership

The Gabriel Method Support Group provides personal support, cutting-edge research, and thousands of dollars of on-going education and support materials. Connect and be supported through your journey with group coaching from Jon and his team of expert coaches. Try for FREE and have instant access to over $5k of weight loss resources:

  • Monthly Ask Jon Sessions (Priceless – Ask Jon anything)
  • Regular Group Coaching with Gabriel Method Experts: ($1200 value)
  • 50 plus Guided Visualisations: ($300 value)
  • Jon’s twice monthly Video Blog: ($250 value)
  • Expert Guest Classes ($300 value)
  • Master Classes ($400 value)
  • Recipes ($1,200 value)
  • Fitness Videos ($600 value)

” With The Gabriel Method I feel fantastic, the fear of gaining, the weight back is gone.” – Zelda

“When I addressed the issues that made my body want to hold onto weight, I began shedding weight.” – Sharon

Total Transformation Coaching Experience

Total Transformation Coaching Experience

Talk One-On-One with an expert Gabriel Method Coach and solve your weight problems forever! Receive all the guidance and support you need for less than $7/day. Incredible value as this program includes instant access to over US$3.369  of resources and coaching. You’ll receive

  • 2 One-on-One Coaching Sessions a month with a Gabriel Method Certified Coach.
  • Access to the entire Gabriel Method Program Library
  • One Full Year’s Access to the Gabriel Method Support Group
  • Speak to Jon Directly in his Ask Jon Shows
  • Access The Visualization Library (Over 50 Visualisations)
  • Participate in Weekly Live Group Coaching Session
  • Your customised monthly training and action steps

“I hadn’t found a real life weight loss success story until I discovered Jon Gabriel” – Tiffany Nightingale  lost 88 lbs (40 kgs)

“With The Gabriel Method, I am an absolutely new person”– Eric Mickelson lost 165 lbs (74 kgs)

“With The Gabriel Method I feel so nourished and I feel so healthy… and it just brings joy all around!”– Marisol Rocha lost 70 lbs (32kg)

Ultimate Coaching Experience

Ultimate Coaching Experience

Begin your personalised weight loss journey with the Gabriel Method today. Work directly with Jon and his most talented Coaches in the Gabriel Method’s most intensive, personalised coaching program available. This 6-month life-changing experience will include

  • Monthly session with a Certified Coach
  • Monthly session with a Specialist Coach
  • 6 Months access to Gabriel Method Support Group
  • Access to speak with Jon up to 4 times per week
  • Instant access to the complete library of Gabriel Method Programs

“Since listening to your CD very night, I don’t feel hungry at all” – Alanah, NZ

“It’s only been a few weeks, but the results have been amazing” – Joe, USA

Gabriel Method Fitness


Gabriel Method Fitness 

Energise your body & burn fat with fun & playful exercises you can do anywhere.  20 minutes, 2-3 times per week, for more benefits than old fashioned, long and boring gym-style workouts. Short, intense exercise wins for weight loss (according to research). START NOW with 27 unique fat burning workouts to create. You’ll receive;

  • “Get Thin or Get Eaten”, Resistance Training  and Cool Down videos, with
    Bonus Content:
  • Visualisations for Fitness
  • Pre- and Post- Workout Recipes
  • No More Cardio! Webinar
  • Round Table Discussion on Gabriel Method Fitness

“I lost 51 Kilos in about six months” – Amanda Pearson

“I have never felt this happy in my life before” – Helen Duigge

Yoga for Weight Loss


Yoga for Weight Loss

Lose weight, unwind, and transform your body and life with Yoga. Katrina Love-Senn used Yoga to shed 30 kilograms and heal herself of conditions her doctors told her there was no cure for; chronic asthma, severe hypothyroidism and chronic fatigue. Katrina is a world class Yoga instructor and the movements she takes you through are easy and fun. Follow Katrina at-home with Yoga suitable for those who have never done Yoga before.

“The program is fantastic!” (Annica, Sweden)

“It has made a huge difference in my life” (Leanne E)

You are a very special person & an inspiring teacher” (Jane, UK)

Cellular Wisdom

Cellular Wisdom – Meditation for Weight Loss

Use and learn deep Meditations for natural, enjoyable weight loss. Join Jon Gabriel and GM Coach and hypnotherapist Paula Robbins to lose weight & transform your body from the inside out by unlocking the unlimited power of your mind. Experience deep meditation in minutes with:

The Audio Series

  • Heal Your Digestion
  • Manifest Prosperity
  • Peace & Serenity
  • Safe & Protected Always

Bonus Material

  • The Basics with Paula and Jon
  • Seated Meditation 101
  • Visualise it, Realise it!
  • Raw Chocolate Recipe

“Paula has brought about a lot of “shifts” in my life and I am on such a better track because of her!” – Stephanie, US

21 Day Meditation for Weight Loss

21 Day Meditation for Weight Loss

Stop cravings, reduce stress & lose weight in just 10 minutes a day! Lose weight naturally with expertly guided meditations. Start today!  No experience or training required.

Enjoy 21 unique meditation practices, led by Jon Gabriel and Carol Look. Each meditation has a different theme and extremely specific focus. Powerful meditations for; Health – Sending Love – I Am Safe – Success – Abundance – Trust

Meditation makes for a better environment when everybody is focused and of one mind and doing well.– Oprah Winfrey

Meditation can change your metabolism, heart rate, respiration, blood pressure & brain chemistry – Harvard physician, Herbert Benson,

I have lost almost 40 lbs. – Anne Jensen

Tapping for Weight Loss

Tapping for Weight Loss

Lose weight & melt stress away with this simple “Tapping” technique
Join Experts Carol Look & Jon Gabriel as they reveal and teach you the power of Tapping. The perfect skill to learn and use for managing and relieving stress, on the go! You’ll receive

  • Tapping for Weight Loss  (complete film)
  • Advanced Techniques tuition
  • Case Study: Meet David (incredible success story)  with Free Bonus:
  • Expert Tapping Sessions
  • Instant Access to 11 Master Class Tapping Sessions

 Tapping has helped:

  • Highly-stressed employees
  • Busy mums
  • Emotionally abusive relationships
  • Parents/spouses who have lost a child or partner
  • War veterans with Post Traumatic Stress Disorders
  • Children struggling to overcome the pain of a parent’s divorce

“Thanks for the amazing gift … It has been transformational.” – David

“I feel free for the first time in years and years. Thank you so much.” – Moira

“Tapping is a simple tool that offers dramatic result.” – Leslie

Tapping and Recipe Book

Tapping for Weight Loss & GM Recipe Book

Excellent value bundle to combat the FAT Program through dealing with the major triggers of Nutritional Famine, Chronic Stress and Emotional Obesity. GM’s Tapping for Weight Loss has proven to be of tremendous healing value and Jon’s Recipe Book is full of easy and delicious ways to lose weight.

Tapping, GM Fitness and Yoga

Tapping for Weight Loss + Yoga for Weight Loss + Gabriel Method Fitness 

Great value bundle where you receive Tapping for Weight Loss and the popular fitness programs of The Gabriel Method – GM Fitness and Yoga for Weight Loss.

The perfect combination to combat emotional, mental and physical stress and turn off your FAT Program…all done in the convenience and safety of your own home.

Total Transformation Program

Total Transformation Program

Lose weight step-by-step with the Gabriel Method in an easy-to-follow, rich media format. Use the Gabriel Method to transform your life.  Enjoy instant access to this multi-media, at-home Immersion Program. You’ll receive:

  • 12-Part Video Book Series
  • PM Visualization Practice
  • Digital eBook- Gabriel Method
  • AM Visualization, Living Goddess & SMART Music
  • Living Warrior Visualization
  • American Holistic Health Lecture
  • Weight Loss for Kids – Audio Class
  • Jon’s Favourite Recipe

“I was so impressed by my results with Jon’s Method”  – Michelle Turnbull, Australia

“I have finally found the holistic weight-loss approach I was looking for” – Kathy Namast, USA