Test Nutritional 1

Project Description

Vitamin C

Signs & Symptoms of not getting enough

• Weakened immune system.
• Dry red spots on the skin.
• Easy bruising.
• Swollen gums.
• Slow wound healing
• Possible gaining of weight because of slowed metabolism.
• Bleeding gums.

What does it do? Why do we need it?

• Promotes healthy skin.
• Fights off colds and flu.
• Improves stressed immune system.
• Helps cancer treatment.
• Improves physical performance.
• Assists in mineral absorption.
• Lowers risk of gout.
• Fights free radical damage.
• Lowers risk of stroke.