Project Description

Vitamin C

My favourite vitamin. Ya da Ya da

Signs & Symptoms you’re not getting enough

  • Poor immune system.
  • Dry red spots on the skin.
  • Easy bruising.
  • Swollen gums.
  • Slow wound healing
  • Possible gaining of weight because of slowed metabolism.
  • Bleeding gums.

What it does and why we need it

• Promotes healthy skin.
• Fights off colds and flu.
• Improves stressed immune system.
•  May help treat cancer
• Improves physical performance.
• Assists in mineral absorption.
• Lowers risk of gout.
• Fights free radical damage.
• Lowers risk of stroke.

Best Sources of Vitamin C (per 100g/3.5oz)

• Guavas
• Peppers (Yellow Bell Peppers)
• Dark Green Leafy Vegetables (Kale)
• Kiwi Fruit
• Broccoli
• Papaya
• Peas
• Berries (Strawberries)
• Citrus Fruits (Oranges)
• Tomatoes (Cooked)